RESET YOUR HEALTH
THIRTY DAYS OF SELF-CARE. THIRTY DAYS OF NEW, HEALTHY HABITS. THIRTY DAYS OF COMMUNITY. THE WHOLE30 HAS THE POWER TO CHANGE YOUR LIFE, AND YOU ARE WORTH IT. - MELISSA URBAN (CO-FOUNDER, WHOLE30)
Nutrition + Balance + Wellness
Take 30 days and change your life! Focus on the foods you CAN eat, and watch how you create new, sustainable, healthy food habits!
The Whole30 is COMPLETELY FREE! All resources can be found at Whole30 . Why hire a certified coach, then? Accountability! If you join a group, you will go through the Whole30 with others -- sharing experiences, recipes, and community. If you prefer to do a Whole30 one-on-one with a coach, we can start your Whole30 round whenever works best for you! You will have access to resources through the Whole30 and through my online social media groups, in addition to one-on-one coaching throughout the round!
Check out a few of my personal (super quick + easy) recipes!
Baked Chicken Over Zoodles + Pasta Sauce
Side of Sweet Potato Garlic "Bread"
Shelby's Eggless Breakfast Hash: Zucchini Squash, Plantains, Sweet Potatoes, Yellow Onion, Daikon, Green Olives, & Chicken Sausage
Potato, Sausage, & Eggs Breakfast Skillet
Prep for Grilled Spicy Buffalo Chicken & Veggies
READY TO CONSIDER COACHING?
TWO COACHING OPTIONS AVAILABLE: GROUP OR PERSONAL
CLICK ON WHICHEVER YOU PREFER, AND FILL OUT THE SURVEY TO GET STARTED!
** THE NEXT WHOLE30 GROUP WILL RUN JANUARY 4, 2021 - FEBRUARY 12, 2021
** ONE-ON-ONE COACHING CAN OCCUR WHENEVER WORKS BEST FOR YOU, AS YOU CAN START THE ROUND ON YOUR TIME TABLE!
Note: All rounds run 40 days. We meet before you start, to go over meal planning ideas and answer any questions about the Whole30. We then go through the 30 days, and I provide support throughout the round. On Day 31, we begin the reintroduction of food groups, and I'll guide you through those 10 days as well!
FIND FOOD FREEDOM FOREVER
FOOD FREEDOM FOREVER GIVES YOU THE ABILITY TO DECIDE -- MOMENT TO MOMENT -- WHAT FOODS ARE WORTH IT FOR YOU.
EAT FOR NUTRITION, MOVE FOR STRENGTH. With Food Freedom Forever, we focus on removing the morality of food, to let go of beliefs that claim food as either punishment or reward. Food Freedom Forever can look different for everyone -- You decide what foods are worth it for you, when they are worth it, and why. Reach out to shelby@totalelevation.us if you are interested in how Food Freedom Forever coaching could help you reach your goals!
Lifestyle changes do not mean that we follow a Whole30 forever. It's Whole30, not Whole365 for a reason. We can find the tools you need during a 30 day session, then use Food Freedom Forever and mini-resets as needed. Food Freedom Forever is designed with our lives in mind -- realistic and flexible.