REACH YOUR PEAK
Professional Mental Health Counseling
1:1 counseling services, provided via secure telehealth to residents of Arizona and Missouri. (Due to COVID19, other states might have reduced restrictions on out of state practioners; please feel free to reach out and we will coordinate with your state!)
Whole30 Certified Coaching
Take hold of your nutritional health with six weeks of coaching through the Whole30 program. This reset will provide you with numerous health and wellness outcomes; in fact, 88% of people that complete the program state it changed their life - coaching will help ensure that! (Whole30, 2020)
Food Freedom Forever
Learn how to turn down foods that do not serve you, and say yes to foods that help you live life in fullest health. We'll work to identify those "worth it" moments that leave you feeling in control and satisfied!
Healthy mind, healthy body, healthy life! Your physical health is just as important as your mental, emotional, and nutritional health. Turn up the heat with 1:1 personal training that is bound to improve your performance and help you reach your fitness goals.
NEW VISIONS, NEW VIEWS
Your goals are of upmost importance. At Total Elevation, we can work toward improving your mental health through professional counseling services, your nutritional wellbeing through Whole30 and Food Freedom Forever certified coaching, and help you reach physical and fitness goals through personal training.
What do you envision for yourself? For your life? Let's find new views together.